WonderBites #7 : Teeth Grinding....What is it?

Teeth Grinding…What is it?

BRUXISM is the medical term for teeth grinding or clenching of jaws and it happens to both children & adults.   Occurs often during deep sleep and can be caused by stress or anxiety.  It is also very likely caused by an abnormal bite or, missing or crooked teeth.

Effects Can permanently damage one's teeth as the enamel is worn away. Other problems (both short-term and long-term) - headaches and disorder of the TMJ [temporomandibular joint disease].

Tips to stop teeth grinding Avoid or cut back on foods and drinks that contain caffeine. Avoid alcohol. Grinding tends to intensify after alcohol consumption. Do not chew on pencils or pens or anything that is not food. AVOID chewing gum as it allows the jaw muscles to get more used to clenching and makes us more likely to grind our teeth.   Train not to clench or grind teeth. If you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.  images courtesy of: - clipartof.com - mostphotos.com - ineedcoffee.com - openclipart.org  - wordpress.com